Monday, October 28, 2024

Narcissistic Personality Disorder (NPD) and how to Heal from Narcissistic Relationships (Toxic Relationship) part-1 of 2










Overview



Narcissistic Personality Disorder

is a mental health condition in which people have an unreasonably high sense of their own importance. They need and seek too much attention and want people to admire them. People with this disorder may lack the ability to understand or care about the feelings of others. But behind this mask of extreme confidence, they are not sure of their self-worth and are easily upset by the slightest criticism.


A narcissistic personality disorder causes problems in many areas of life, such as relationships, work, school or financial matters. People with narcissistic personality disorder may be generally unhappy and disappointed when they're not given the special favors or admiration that they believe they deserve. They may find their relationships troubled and unfulfilling, and other people may not enjoy being around them.


What is Narcissism?


Narcissism is characterized by an excessive sense of self-importance, a constant need for admiration, and a lack of empathy for others. It exists on a spectrum, from mild self-centeredness to Narcissistic Personality Disorder (NPD), a diagnosable mental health condition.

Key Traits of Narcissism:

Grandiosity: Narcissists often have an inflated sense of self and may believe they are superior to others.

Need for Admiration: They seek constant validation and praise, often requiring others to recognize their achievements.

Lack of Empathy: A significant characteristic is their inability to empathize with the feelings or needs of others, leading to manipulative behaviors.

Entitlement: Narcissists may expect special treatment and become angry or frustrated when they don't receive it.

Exploitation of Others: They often use others to meet their own needs, disregarding the feelings of those they manipulate.

The Impact of Narcissism on Relationships


Being in a relationship with a narcissist can be deeply draining and emotionally damaging. Here are some common effects:

Emotional Abuse: Narcissists often engage in manipulative tactics such as gaslighting, leading their partners to question their own reality and feelings.

Loss of Identity: Over time, partners may lose their sense of self, as their needs and desires take a backseat to the narcissist's demands.

Increased Anxiety and Depression: The instability and unpredictability of the relationship can lead to chronic stress, anxiety, and depression.

Isolation: Narcissists often isolate their partners from friends and family, making it difficult to seek support.



How To know if the person is Narcissist

They will make you think they are the best person ever then they are gonna flip the script.

How can anything be their fault when it always yours

Everything will be on their terms but they behave as they please

They don't wanna see you succeed, but they will do a damn good job making you think they do

They don't care of your success or your feelings, but they will show up they will be there for you when it's convenient for them or makes it look good.

Not only they exaggerate everything they lie about pretty much everything. They live in Dululu Land

They really don't care how you feel but don't make them feel that way they are the victim

For Family you have to love them now matter how toxic they are

They will never apologize to their actions to anybody it's your fault they reacted that way





Are you a Narcissist  ?

Your partner ever called you a Narcissist or said you were acting like one?

Do your partner dismiss your feelings often?

Do they tell you that you are too needy?

Do they tend to think about themselves more than others?

Do they really care about your desires and dreams or hurts or does that stuff not really cross their mind?

And during the fights are they consistently invalidating your feelings or experience telling you stop making a bid deal about nothing. 


Are they escalating the conflict?

Are they defensive or counter blaming or they actually trying to listen and understand your concern?

Are they saying your feelings are not my problems ?

And lastly do you feel a little scared  to set boundaries because you feel like one it would not work anyways because they would not respect it and two it would lead to another fight so you just try not to rock the boat?

If above are the conditions with your partner there is a good news and a bad news....

Bad news is this relationship is not going to work.

And the good news is You are Not a Narcissist.

Because...

A true Narcissist doesn't care about sacrificing for their partner so if you genuinely care about changing any of your behavior to have a better relationship with them you are not a Narcissist.

If you are fighting with the person all the time and you are pulling away because you don't trust your partner anymore it means you are a human who is in an unfulfilling relationship desperately trying to get their needs for closeness and connection met in the wrong ways or with the wrong person

Relationships built on trust, trust doesn't simply mean having confidence that they aren't going to cheat, it means I trust that this person cares about how I feel loved valued and prioritized that they have my best interest in mind. I can rely on them when I am in pains. Keep it in Mind everyone is  relying somebody sometime but that not the word reliable means, reliable means consistency, if you can only trust that someone will show up for you occasionally and the other times they're gonna turn against you by calling you names or disrespecting or invalidating or neglecting you that's not a trustworthy person. 

If a Narcissist is saying you are complaining Sure you are complaining because your basic needs are being ignored and you have been conditioned to believe that your need to be valued and prioritize and respected mutually in a relationship is asking for too much and that was wrong. You are not asking for too much by needing to feel safe emotionally and physically around your partner. You are not asking for too much by needing closeness and connection from someone who says that I love you.

You anger is trying to protect you, wake up this is not fair, you are been mistreated that is why you are pulling away because your body is trying to protect itself. It's normal to pull away from unsafe situations 




How Narcissist treats their partners




You will never be good enough

Their will be no sense of partnership within the marriage. Theirs a dynamic of a Narcissist putting themselves up high on a pedestal what that essentially means even for a spouse is that you are below.

It will be all about her feelings and your feelings will not matter. They are not considered. They are not part of their equations for a Narcissist

Competetiveness over collaboration, because it's as if that Narcissist wants to win himself/herself.

Appearance. Very little energy will be given from a Narcissist to be put in to the marriage in terms of growing and developing an actually healthy thriving relationship. No energy will be put into that, where the energy will be put is in the appearance of having a good relationship




A Narcissist does not belong in your life



A Narcissistic person who doesn't listen does not belong in your life. A person who doesn't take correction from you, doesn't take instructions from you, doesn't take directions from you is dangerous. That person is condescending and arrogant. They thinks they doing you a favor by being in a relationship with you. They thinks they are better than you and they deserves to be with someone who's better than you, richer than you, more successful then you. That person is disrespectful, always arguing with you, always creating unnecessary drama giving you no peace because they wants to prove a point. That person is unfaithful, ungreatful, disloyal and treacherous. They will betray you, humiliate you, abandon you for another person. Stop trying to change them, that person will ruin you. Run when you still can.





To Know How to Deal and Heal from Narcissistic Relationship please Click Here to continue to part-2





Narcissistic Personality Disorder (NPD) and how to Heal from Narcissistic Relationships (Toxic Relationship) part-2 of 2

 

What you will suffer to be in the Narcissistic Relationship (Toxic Relationship)






Being in a relationship with a narcissist can have a number of negative effects on a person, including:


Mental health issues
Narcissistic abuse can cause emotional trauma that can lead to anxiety, depression, and post-traumatic stress disorder (PTSD).

Low self-esteem
Narcissistic abuse can cause feelings of worthlessness and shame, and can make people lose confidence.

Moodiness
It's common to experience anger toward the abuser, which can be accompanied by mood swings, irritability, or flat affect.

Dependence
Narcissistic behavior can undermine a person's confidence or their ability to live independently, which can result in people staying in abusive relationships.


Other effects of being in a narcissistic relationship include:


Relationship difficulties
Problems at work or school
Other personality disorders
An eating disorder called anorexia
Physical health problems
Drug or alcohol misuse
Suicidal thoughts or behavior


The way Narcissist treat the person feels like they don't really want you around.

When you are with the Narcissist it makes you feel upset, anxious jealous and uneasy it brings out the worst of you.

Narcissist don't understand how you felt which makes you not to talk anymore.





Why Narcissistic Marriage Fails? 



Biggest reason why Narcissistic Marriage Fails because Narcissist never accepts the fact that they are married to you. They never act married, they never behaved married, they never think they are married. They always live a double life. Nobody is more single then a married Narcissist, and then as the issues arise they show resistance they do not accept the problems they are creating. They do not take responsibility, they do not do well with compromise, they are not okay with certain boundaries that married people have to follow. They go out and flirt, they go out and try to get as many sources of supply as possible without honoring the fact that they have to be loyal to you. In their mind they have all the permission to do whatever they want to because that marriage was nothing but a show.


Coming out from Narcissistic Relationship is not easy

 
Literary during the heal process it literally feels like you are betraying yourself. When you have this trauma bond from the love bombing phase in the relationship part of what solidifies that bond is that you thought you established with this other person this mutual respect that you are never going to give up on each other. You thought you found your soulmate, you thought you found your person that you were gonna be with forever and you were like I am never giving up on you and they say the same thing to you, you probably mean it but to them they don't, they don't actually know what that means unless they choose to heal themselves which one out of 100 narcissists do. They will never know what true love is unfortunately but to you, you probably meant it, and so then as their relationship progress obviously the abuse starts and you are still at this point where you try to get back to that love bombing phase and that felt so good and you already said I am never giving up on you. So once the relationships ends you are stuck with all if this aftermath of abuse you still have that trauma bond and you are still at that mindset of I am not giving up on you because that's part of who you are that's part of why the narcissist are attracted to you because you are an extreme giver and there there's an extreme taker and you still have that mindset of I am not giving up on you and to do anything different from that you would feel like you are betrayed yourself because you are not the type of person to give up. You are a loyal, loving person. You are not the type of person to give up on somebody, especially somebody you love, but in the process of healing from a narcissistic relationship you have to do something that you swore to who you thought was your soulmate. You have to do something that you swore you were never gonna do. You have to give up. You have to become the darkness that swore that you were never going to be you have to give up on the relationship, you have to let the past die, and you have to let it go. And that is way easier said than done, because it feels like you are betraying who you are but let me tell you something you are not what you are doing if you are saying no to them and no to the abuse and yes yourself and you are choosing to love yourself and not to go through that abuse. And that is brave and courageous and commendable, and means that you are strong. It's not weakness means you are incredibly strong.


Now you are Moved Forward but Narcissist won't let you live in peace why?

Divorce isn't the end of Narcissistic Abuse because it worst from that points onwards here's why
Divorce means many things in this context. Divorce means unmasking of the Narcissist. Divorce means biggest Narcissistic injury ever. Divorce could also mean exposure of the Narcissist. All of this happens in combination what could you expect from the Narcissist? If they abused you without all of this happening throughout the relationship, what are they going to do now on?


In truth and reality they become worse why post Narcissistic abuse or post divorce Narcissistic abuse is a real thing. They try to defeat you in the court. They try to take away everything in whatever way the can. They try to alienate you from your children. They try to smear campaign and destroy your reputation. They try to isolate further because they can't control you directly anymore.


Narcissist sabotages your relationship with your children

This is why Narcissist sabotages your relationship with your children. A Narcissist doesn't want you to be close to your children because it threatens their control over your attention and ability's to prioritize their needs. They needs all eyes on them and when you focus on your children, it makes them feel jealous.

Narcissist view their children as extensions of themselves and believe only they should have absolute control over them. Also they know if you have close relationship with your children and you won't be easy to target as you have a source of love and support outside of the relationship with them. A Narcissist also attempts to undermine your relationship with your children by disparaging you in front of them, making false accusations about your parenting or even attempting to turn your children against you because that enables them to alienate you, diminish your voice and destroy your status in their eyes.

Narcissist will use your own child against you. 

They will hold your child hostage. They will say to you because you haven't given me this I am gonna strict the amount of time to see your child or worse they will say you are not gonna see your child. They know that this is the dagger to your heart and this is plained wicked. Another way they use your child is to train up your child to become mini Narcissist. You will know this because suddenly your child becomes disagreeable, challenges your role and what you do. Another way is that they will use your child as a messenger. Tell your father/mother this, your child becomes go between. They will use inappropriate language in front of your child. They will tell your child too much information about what is going on between two of you way beyond your Childs capacity.   



How to Deal with a Narcissist 




Dealing with a narcissist can be challenging, but here are some strategies that may help:
  1. Set Boundaries: Clearly define what behaviors you will not tolerate. Be consistent in enforcing these boundaries.

  2. Stay Calm: Keep your emotions in check. Narcissists often thrive on emotional reactions, so staying composed can help you maintain control.

  3. Limit Engagement: Avoid getting drawn into their drama. Responding minimally can reduce their power over you.

  4. Focus on Facts: When discussing issues, stick to objective facts rather than emotional appeals. This can help keep the conversation grounded.

  5. Seek Support: Talk to friends, family, or a therapist who can provide perspective and encouragement.

  6. Practice Self-Care: Prioritize your mental and emotional health. Engaging in activities that bring you joy and relaxation can help you cope.

  7. Know When to Walk Away: Sometimes, the best option is to distance yourself from the relationship if it becomes too toxic.

Remember, it's important to prioritize your well-being.




Healing from a Narcissistic Relationship




Healing is not only possible but essential for regaining your identity and emotional health. Here are steps to guide you on this journey:

Acknowledge Your Experience: 
Recognize that your feelings and experiences are valid. Journaling can be a helpful way to process emotions.


Educate Yourself:
Understanding narcissism and its effects can demystify your experiences. Books, articles, and online resources can provide clarity.


Establish Boundaries: 
If you’re still in contact with your narcissistic partner, set clear boundaries to protect your emotional well-being. This might include limiting communication or avoiding certain topics.


Seek Support: 
Surround yourself with understanding friends and family. Consider joining support groups where you can share experiences with others who have faced similar challenges.


Therapy:
A mental health professional can offer valuable insights and coping strategies. Therapy can help you rebuild self-esteem and learn healthier relationship dynamics.


Practice Self-Care:
Engage in activities that nourish your spirit, whether it's exercise, meditation, creative outlets, or spending time in nature. Prioritize your own needs and well-being.


Reflect and Rebuild:
Take time to reflect on what you’ve learned about yourself through this experience. Use this knowledge to set intentions for future relationships and to recognize red flags early on.


Embrace Your Journey: 
Healing is not linear. Allow yourself to feel a range of emotions and remember that it’s okay to take things one step at a time.

Moving Forward

Emerging from a narcissistic relationship can feel daunting, but it also opens the door to a more authentic and fulfilling life. By prioritizing your healing and embracing your worth, you can cultivate healthier relationships and create a life that reflects your true self. Remember, you are not defined by your past, but by how you choose to rise from it.




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